by Jan Marie Dore, Professional Certified Life Coach

The influence of your personal environments on your health, creativity, and well-being is often subtle, yet profound. You can use the environments you live in to support you in feeling good about yourself, to experience less stress, and to be more productive.
Personal environments can include your relationships with family, friends, and colleagues, your work environment, networks, ideas, learning environments - and your physical environment - such as your home, the community you live in, nature, your garden, the technology you use, the information you absorb -- everything that you surround yourself with.
It can also be the foods you keep in our house, the beautiful objects and colors around you, the books, magazines and newspapers you read, the movies you watch, and the thoughts you think.
Personal environments can also include your "internal surroundings’ -- your belief systems and thought patterns. As you work on raising your awareness of your inner thoughts and eliminating negative or unproductive thoughts, you might notice increased levels of energy and focus.
It’s possible to revitalize your surroundings or environments and design them so they bring out the very best in you, so that they evolve you toward a successful, inspiring, struggle-free life.
As you develop your personal environments, you develop yourself and your capacity to be creative and to receive ongoing inspiration and support.
The goal is to design supportive environments that will inspire you to be your best and do great things. Success and personal development are more sustainable when there are environments and failsafe structures which support it.
Assess Your Personal Environments
Being fully alive calls you to play a much bigger game in life...evolving to your optimal potential or "greatness’. Do the environments around you bring out your best? Do you receive enough creative inspiration? Do you know what sparks your muse? Is there enough intellectual and spiritual stimulation in your life?

1. When you are feeling fully alive, what is going on for you?

2. How do you feel as you walk into your workspace? Into your home?

3. On a scale from 1-5, with 5 being the most desirable, how much would you say your environments are supporting you in living the life you most desire?

4. What is something in your environment that you are tolerating that could be removed?

5. What is something that is missing from your personal environments that, if added, would inspire you to do and be your best?

6. What methods do you use on a daily basis to raise your energy level?

7. What beliefs most profoundly affect your way of thinking?

Try This...

If inspiration is an energy that flows through the spaces we inhabit, it is wise for us to remove any items that might block its path, and add items that would increase its presence.

Choose one physical environment in your workspace or home to concentrate on. If you could change one thing in your surroundings starting today, what would you change? Each day, do one task in that environment to establish order, create space, remove items that block your creativity, add items that you love, perhaps add color - and design surroundings that will inspire you to be and do your best.

Creating an environment that truly supports you in being your best can be a very worthwhile long-term project. Envision what an inspiring, stimulating environment would be for you, and have the patience to build that vision a step at a time. It’s worth the work!

Final Thought

"If you have not used something in the past year, regardless of how attached to it you are, pass it along. You have used up its usefulness to you... letting go of attachments is a rewarding way to feel positive about yourself, and to keep things flowing back into your own life as well." (Dr. Wayne W. Dyer)

© Jan Marie Dore. All Rights Reserved.

This article is written by Jan Marie Dore, Professional Certified Life Coach, Speaker and Writer. She has been a practitioner and, more recently, a teacher of yoga and meditation for more than 20 years. She incorporates the practices of wellness, centering, breath, mindfulness, creative alertness, self reflection, cultivating awareness of the now, and creative "time out" into her coaching and speaking philosophy. She aspires to show others ways to access their deeper selves, find the deeper underlying reality of who they really are, and design their lives from the inside out.

For free resources and programs on work-life balance and living your best life, visit Jan’s website at http://www.janmariedore.com.

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